ZEN

I have been being more diligent about doing yoga on a frequent basis. M and I have been going a few times a week, including a 'Wednesday Date Night' yoga session. We have been doing it enough that it is noticeable when we miss a class and then the next class is a bit tougher. We've actually been practicing a specific type of yoga called Kundalini Yoga. I absolutely love it.

In the effort to stay positive and conscious of energies that I project I am trying to be more ZEN about everything. Emphasis on trying. Its difficult, but I'm working on it.

Be in the moment, be mindful. Sat Nam.